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Mediterranean Tomato and Fennel Three Fish Pie
Casserole
Casserole
•January 1, 2026

Mediterranean Tomato and Fennel Three Fish Pie

Total Time

70 min

Servings

4 people

Level

medium

Rating

(1)

Mediterranean Tomato and Fennel Three Fish Pie

This vibrant variation swaps the traditional heavy cream sauce for a rich, aromatic tomato and fennel base inspired by Sicilian flavors. Using the classic trio of salmon, white fish, and smoked haddock, it is topped with a fluffy olive oil mash for a lighter, sun-drenched take on the comfort food classic.

Ingredients

1.5 lbs mixed fish fillets (salmon, cod, and smoked haddock), cut into chunks
2 lbs Yukon Gold potatoes, peeled and chopped
2 tbsp olive oil
1 large fennel bulb, thinly sliced
1 yellow onion, diced
2 cloves garlic, minced
1 can (14 oz) crushed tomatoes
1/2 cup vegetable stock
1/2 cup pitted black olives
1 tsp dried oregano
2 tbsp butter
1/4 cup milk
Salt and black pepper to taste

Instructions

  1. 1

    Preheat your oven to 375°F (190°C).

  2. 2

    Place the peeled and chopped potatoes in a large pot of salted water. Bring to a boil and cook for 15-20 minutes until tender.

  3. 3

    While the potatoes cook, heat the olive oil in a large skillet over medium heat. Add the onion and sliced fennel, sautéing for 8-10 minutes until soft and translucent.

  4. 4

    Add the minced garlic and dried oregano to the skillet, cooking for another minute until fragrant.

  5. 5

    Stir in the crushed tomatoes and vegetable stock. Simmer for 10 minutes to thicken the sauce slightly, then remove from heat.

  6. 6

    Drain the potatoes and mash them until smooth with the butter, milk, salt, and pepper.

  7. 7

    Arrange the raw fish chunks and black olives in the bottom of a 9x13 inch baking dish.

  8. 8

    Pour the tomato and fennel sauce over the fish, mixing gently to coat.

  9. 9

    Spread the mashed potatoes evenly over the top of the fish mixture. roughen the surface with a fork for texture.

  10. 10

    Bake for 25-30 minutes until the filling is bubbling and the potato topping is golden brown.

#seafood
#mediterranean
#comfort-food
#gluten-free
#healthy
#dinner
#family-friendly
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Recipe Details

Prep Time25 min
Cook Time45 min
Total Time70 min
Difficulty
medium
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