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Crispy Skin Barramundi with Moroccan Chickpea Ragout
Seafood
Seafood
•December 26, 2025

Crispy Skin Barramundi with Moroccan Chickpea Ragout

Total Time

40 min

Servings

4 people

Level

medium

Rating

(1)

Crispy Skin Barramundi with Moroccan Chickpea Ragout

This dish pairs the mild, buttery flavor of Barramundi with a robust, aromatic stew of chickpeas and tomatoes seasoned with Ras el Hanout. It is a healthy, protein-packed dinner that brings the warmth of North African flavors to your table in under 40 minutes.

Ingredients

4 (6 oz) Barramundi fillets, skin-on
2 tbsp olive oil, divided
1 yellow onion, finely diced
2 cloves garlic, minced
1 tbsp Ras el Hanout spice blend
1 (14 oz) can diced tomatoes
1 (14 oz) can chickpeas, drained and rinsed
2 cups fresh spinach
1/2 tsp salt, plus more for fish
1/4 cup fresh cilantro, chopped
1 lemon, cut into wedges

Instructions

  1. 1

    Pat the Barramundi fillets dry with paper towels. Score the skin lightly with a sharp knife and season both sides generously with salt.

  2. 2

    Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the diced onion and sauté for 5 minutes until softened.

  3. 3

    Add the minced garlic and Ras el Hanout spice blend to the onions, stirring constantly for 1 minute until fragrant.

  4. 4

    Stir in the diced tomatoes (with juices) and drained chickpeas. Season with 1/2 teaspoon salt. Simmer for 10 minutes to allow flavors to meld.

  5. 5

    While the ragout simmers, heat the remaining 1 tablespoon of olive oil in a separate non-stick pan over medium-high heat.

  6. 6

    Place the Barramundi fillets skin-side down in the hot pan. Press down gently with a spatula for 10 seconds to prevent curling. Cook for 4-5 minutes until the skin is crispy and golden.

  7. 7

    Flip the fish and cook for another 2-3 minutes on the flesh side, or until the fish is opaque and flakes easily.

  8. 8

    Stir the fresh spinach into the chickpea ragout and cook for 1 minute until just wilted.

  9. 9

    To serve, spoon the chickpea ragout onto plates and top with a crispy skin Barramundi fillet. Garnish with fresh cilantro and serve with lemon wedges.

#fish
#seafood
#middle-eastern
#dinner
#crispy
#healthy
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Recipe Details

Prep Time15 min
Cook Time25 min
Total Time40 min
Difficulty
medium
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