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Golden Turmeric & Carrot Falafel Pitas
Sandwich
Sandwich
•December 26, 2025

Golden Turmeric & Carrot Falafel Pitas

Total Time

35 min

Servings

4 people

Level

medium

Rating

(1)

Golden Turmeric & Carrot Falafel Pitas

This vibrant twist on the classic falafel incorporates grated carrots and ground turmeric for a beautiful golden hue and a subtle natural sweetness. Served in warm pitas with a zesty lemon-tahini sauce, these falafels are pan-fried for a lighter, crispy texture without the need for deep frying.

Ingredients

1 (15 oz) can chickpeas, rinsed and drained well
1 cup grated carrots (about 2 medium carrots)
1/2 cup fresh parsley leaves
2 cloves garlic, peeled
1 tsp ground turmeric
1 tsp ground cumin
3 tbsp all-purpose flour
1/2 tsp salt
3 tbsp olive oil (for frying)
4 whole wheat pita breads
1/3 cup tahini paste
2 tbsp fresh lemon juice
3 tbsp warm water

Instructions

  1. 1

    In a food processor, combine the drained chickpeas, grated carrots, parsley, garlic, turmeric, cumin, flour, and salt.

  2. 2

    Pulse the mixture several times until it is coarse and crumbly but holds together when pressed. Avoid over-processing into a smooth paste.

  3. 3

    Scoop the mixture and shape it into 12 small, slightly flattened patties.

  4. 4

    Heat the olive oil in a large non-stick skillet over medium heat. Once hot, carefully place the falafel patties in the pan.

  5. 5

    Cook for 3 to 4 minutes per side, or until the patties are golden brown and crispy. Transfer them to a paper towel-lined plate to drain.

  6. 6

    In a small bowl, whisk together the tahini paste, lemon juice, and warm water until the sauce is smooth and pourable. Add a pinch of salt to taste.

  7. 7

    Warm the pita breads, cut them open, and fill each with 3 falafel patties. Drizzle generously with the lemon-tahini sauce and serve immediately.

#vegetarian
#mediterranean
#healthy
#dairy-free
#lunch
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Recipe Details

Prep Time20 min
Cook Time15 min
Total Time35 min
Difficulty
medium
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