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Pan-Seared Salmon with Goan Recheado Masala
Seafood
Seafood
•January 10, 2026

Pan-Seared Salmon with Goan Recheado Masala

Total Time

35 min

Servings

4 people

Level

medium

Rating

(1)

Pan-Seared Salmon with Goan Recheado Masala

This variation swaps traditional whole mackerel for rich, fatty salmon fillets, which pair perfectly with the tangy and spicy Goan red chili paste known as Recheado. It offers a modern, boneless take on the classic Indian coastal dish that makes for an impressive yet accessible dinner.

Ingredients

4 salmon fillets (approx. 6 oz each), skin-on or off
10 dried red chilies (soaked in hot water for 20 mins)
6 cloves garlic, peeled
1 inch piece fresh ginger, peeled
1 tsp cumin seeds
1/2 tsp whole black peppercorns
3 tbsp apple cider vinegar (or white vinegar)
1 tsp sugar
1/2 tsp salt
3 tbsp vegetable oil for frying
1 lemon, cut into wedges for serving

Instructions

  1. 1

    Drain the soaked red chilies, discarding the water.

  2. 2

    In a blender or small food processor, combine the chilies, garlic, ginger, cumin seeds, black peppercorns, vinegar, sugar, and salt.

  3. 3

    Blend on high speed until a smooth, thick red paste forms. You may add a teaspoon of water if needed to help the blades turn, but keep the paste thick.

  4. 4

    Pat the salmon fillets dry with a paper towel. Make 2-3 shallow slits across the flesh of each fillet to help the marinade penetrate.

  5. 5

    Generously coat each salmon fillet with the Recheado masala paste, rubbing it into the slits. Let it marinate for at least 15 minutes.

  6. 6

    Heat the vegetable oil in a large non-stick skillet over medium-high heat.

  7. 7

    Place the salmon fillets in the pan (skin-side down first if using skin-on). Cook for 4-5 minutes until the bottom is crispy and the paste has darkened slightly.

  8. 8

    Carefully flip the fillets and cook for another 3-4 minutes, or until the fish is cooked through and flakes easily with a fork.

  9. 9

    Remove from the pan and serve immediately with fresh lemon wedges.

#fish
#indian
#spicy
#dinner
#fusion
#seafood
#gluten-free
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Recipe Details

Prep Time20 min
Cook Time15 min
Total Time35 min
Difficulty
medium
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