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Classic Egyptian-Style Ful Medames
Breakfast
Breakfast
•January 18, 2026

Classic Egyptian-Style Ful Medames

Total Time

25 min

Servings

4 people

Level

easy

Rating

(1)

Classic Egyptian-Style Ful Medames

This authentic-tasting Egyptian breakfast dish transforms simple fava beans into a creamy, savory stew flavored with cumin, garlic, and lemon. It serves as a hearty, protein-packed vegan meal that pairs perfectly with warm pita bread.

Ingredients

2 cans (14 oz each) fava beans, drained and rinsed
1/2 cup water
2 cloves garlic, minced
1 tbsp ground cumin
1/2 tsp chili powder (optional)
1/3 cup extra virgin olive oil
1 large lemon, juiced
1 medium tomato, diced
1/4 cup fresh parsley, chopped
Salt and black pepper to taste
4 warm pita breads

Instructions

  1. 1

    In a medium saucepan, combine the fava beans, water, minced garlic, cumin, and chili powder if using.

  2. 2

    Bring the mixture to a gentle simmer over medium heat.

  3. 3

    Cook for 10 to 15 minutes, stirring occasionally to prevent sticking.

  4. 4

    As the beans cook, use the back of a spoon or a potato masher to mash about half of them, creating a thick, creamy consistency while keeping some beans whole.

  5. 5

    Remove the pan from the heat.

  6. 6

    Stir in the olive oil and fresh lemon juice, then season with salt and pepper to taste.

  7. 7

    Transfer the mixture to a shallow serving bowl.

  8. 8

    Top with the diced tomato, chopped parsley, and a drizzle of extra olive oil.

  9. 9

    Serve immediately with warm pita bread for dipping.

#middle-eastern
#breakfast
#vegetarian
#vegan
#healthy
#hearty
#easy
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Recipe Details

Prep Time10 min
Cook Time15 min
Total Time25 min
Difficulty
easy
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