Total Time
40 min
Servings
4 people
Level
medium
Rating
This authentic variation captures the heart of a traditional Jamaican breakfast by pairing earthy leafy greens with savory salted cod. While fresh callaloo is preferred, this recipe works beautifully with spinach or kale, offering a nutritious and flavorful start to the day.
Rinse the salted codfish to remove surface salt. Boil in a pot of water for 10-15 minutes to remove excess salt. Drain, rinse with cold water, remove any bones or skin, and flake the fish into bite-sized pieces.
Wash the callaloo (or substitute greens) thoroughly. Strip the leaves from tough stalks and chop roughly. If using tender stems, peel and chop them as well.
Heat the coconut oil in a large skillet over medium heat. Add the onion, garlic, and scallions. Sauté for 3-4 minutes until the onions are translucent and fragrant.
Add the flaked saltfish to the pan and cook for another 3 minutes, stirring frequently to let the flavors meld.
Stir in the diced tomato and thyme leaves, cooking for 1 minute.
Add the chopped callaloo and black pepper. Place the whole Scotch bonnet pepper on top (do not cut it open, it is just for aroma). Pour in the water.
Cover the skillet and reduce heat to low-medium. Steam for 7-10 minutes until the greens are tender but still vibrant green.
Remove the lid and stir well. Remove the Scotch bonnet pepper carefully before serving. Serve hot.

Breakfast

Breakfast

Breakfast

Breakfast

Breakfast

Breakfast