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Smoky Chipotle Ful Medames
Breakfast
Breakfast
•January 9, 2026

Smoky Chipotle Ful Medames

Total Time

25 min

Servings

4 people

Level

easy

Rating

(1)

Smoky Chipotle Ful Medames

This creative fusion recipe reimagines the classic Egyptian breakfast stew by infusing it with the deep, smoky heat of Mexican chipotle peppers. The creamy fava beans absorb the bold spices perfectly, creating a hearty and healthy dish that wakes up the palate.

Ingredients

2 cans (14 oz each) fava beans, drained and rinsed
2 tbsp olive oil
1 medium onion, finely chopped
3 cloves garlic, minced
1 large tomato, diced
1 to 2 chipotle peppers in adobo sauce, minced
1 tsp ground cumin
1/2 cup vegetable broth or water
1 lemon, juiced
Salt and black pepper to taste
Fresh cilantro, chopped (for garnish)
Warm pita bread (for serving)

Instructions

  1. 1

    Heat the olive oil in a large skillet or saucepan over medium heat.

  2. 2

    Add the chopped onion and sauté for about 5 minutes until it becomes translucent and soft.

  3. 3

    Stir in the minced garlic, ground cumin, and minced chipotle peppers, cooking for another minute until fragrant.

  4. 4

    Add the diced tomato and cook for 2-3 minutes until it starts to soften and release its juices.

  5. 5

    Add the drained fava beans and vegetable broth to the pan. Bring the mixture to a gentle simmer.

  6. 6

    Reduce the heat to low and let it cook for about 10 minutes to allow the flavors to meld.

  7. 7

    Use the back of a spoon or a potato masher to mash about half of the beans directly in the pan. This creates a creamy texture while leaving some beans whole for bite.

  8. 8

    Stir in the fresh lemon juice and season with salt and black pepper to taste. Adjust the spice level by adding a teaspoon of adobo sauce if desired.

  9. 9

    Remove from heat and transfer the stew to a serving bowl.

  10. 10

    Garnish generously with fresh cilantro and serve hot with warm pita bread.

#vegan
#vegetarian
#spicy
#fusion
#breakfast
#healthy
#easy
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Recipe Details

Prep Time10 min
Cook Time15 min
Total Time25 min
Difficulty
easy
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